8.18.2009

No HFCS - Tuesday Ingestion

Day two of my week of trying to avoid the toxic goo that is high fructose corn syrup.

Morning:
1 ounce shot of Kyani Sunrise
Banana

No Pop Tarts anymore, aside from the HFCS in them, they are also made with hydrogenated oils which we are also working to cut out of our diet.

Late Lunch:
Angel Hair pasta with butter, garlic and parmesean
Broccoli salad with apples, raisins, sunflower seeds and a poppyseed dressing.

Dinner:
White Cheddar Mac & Cheese with pangko crumbs mixed in
Coconut ginger rice with cilantro on top (which was just so-so, it was an experiment).
Mexican Coke - made with sugar and not HFCS.

Evening Snack:
Fuji apple
Almond butter
3 Kyani Sunset Omega-3 gelcaps

I almost (corrected that, it had said "also" but I hadn't cracked yet) cracked and ate some ice cream tonight but it had the nasty hfcs and even some of the good ol' corn syrup. But I was good, I stayed strong and had an apple with the almond butter (which is another new experiment food as the CostCo Skippy Peanut Butter contains hydrogenated oils). Overall, I had a pretty good day. I wish I'd gotten a ride in or a workout but it wasn't in the cards. Hopefully tomorrow will work out a little better.

Weight: 180.5
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