When To Call In Sick

Movin' On Up: 5 Signs it’s Time to Call in Sick via the Express Personnel blog. All of the reasons below are expanded upon over there.

1. A high fever
2. A very sore throat
3. A cough
4. Stomach problems
5. Pinkeye

The best reason to call in sick is to help get yourself better, of course, but it should also be noted that keeping other people from getting the same flu or cold is just as important. A small office can be pretty well stopped dead in its tracks by a nasty flu.

So how do you keep yourself healthy during the runny nose season?

1. Wash your hands thoroughly with soap and water.
2. Do not touch your eyes, nose or mouth after coming in contact with anything else (i.e. touch these gateway places only after washing your hands or having just used a hand sanitizer).
3. Keep hand sanitizer handy and use it often.
4. Disinfect common areas and surfaces regularly.
5. Get enough sleep to give your body a chance to fight any attacking microbes.
6. At the first sign of a cold or flu, start really loading up on Airborne or one of those zinc based remedies. If you can shorten a cold or flu by even a day or two, it'll be worth it.
7. Get a flu shot.
8. Be aware of potential hot spots for germs (i.e. door knobs, toilet handles and any other public common use area) and make sure to disinfect or wash your hands after touching. I sometimes go so far as to use a paper towel to open doors that I know get a lot of traffic.

The best way to stay healthy is to become a compulsive hand washer. I wash my hands at least six times a day now and use an instant hand sanitizer after any contact with the regular computers in the lab. I know they're crawling with nasties so I murderize them every time. I am also starting to kill them en masse by hitting up each machine in the morning with a liberal dose of Lysol.